How to Handle Perimenopause and Menopause
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If you are in Perimenopause or Menopause, the holidays can feel even more overwhelming than usual. Let us help make it easier with our tips, tricks, and tools.
How menopause intensifies Rejection Sensitive Dysphoria, and what to do about it. Real talk, science, and support for your midlife neurodivergent brain.
Why everyday tasks can sometimes feel overwhelming with ADHD and what you can do about it. Real talk, real fixes, and a little insight into my own diagnosis.
Your brain changed, your body’s glitching, and nobody warned you. Welcome to menopause with ADHD & chronic illness. Here’s what helps me and what might help you!
The only guide you will ever need to consult to fully understand how nutrition and hormones affect you during menopause and perimenopause.
