Welcome to the Freebies Page!

Feel Free to Download any of the Available Items Below

Woman with hands on her temples, suffering, promoting
cover of workbook in pink
An advertisement for a free 8-week mood and food diary with purple and pink design.
Ebook cover: woman meditating, title
Guide to eliminating toxic people. Steps: identify boundaries, communicate, reinforce, seek support, take care.
Comparison chart: CBT or DBT therapies. Displays symptoms and which therapy helps better.
List of 10 signs of ADHD in girls/women: difficulty focusing, forgetfulness, disorganization.
A cat coloring book cover with a cat, flowers, and mountains in black and white.
Daily planner in light blue and grey, with sections for tasks, schedule, mood, meals, water intake, and reminders.