Learn to Eat Well & Heal Your Gut!


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a woman sitting cross-legged on the floor in black workout outfit, with hands over her belly forming
By Dana Skalin July 18, 2025
Feeling bloated, tired, or moody? Your gut is calling the shots. This sassy, science-backed guide breaks down healing your microbiome, and getting your glow back!
Colorful fruit platter with oranges, berries, kiwi, mango, and pineapple, on a white background.
By Dana Skalin July 16, 2025
The only guide you will ever need to consult to fully understand how nutrition and hormones affect you during menopause and perimenopause.